Benefits of Stopping Smoking

Cigareette smoking is a proven killer. If it doesnt kill you it will atleast have detrimental effects on your health and wellbeing.  Quitting smoking is not easy but it does bring with it plenty of rewards. It is highly advisable to quit the killer addiction and open yourself to a healthy and happy life.

 

Timeline Based Benefits of Quitting Smoking

Within 20 minutes:

  • Your body starts undergoing several changes, which continue for years to come.
  • The rate of your heart beat reduces.

12 hours

  • The level of carbon monoxide in your blood drops dramatically.

2 to 12 weeks:

  • Risk of heart starts diminishing.
  • Blood circulation improves.
  • Exercising becomes easier.
  • Lung functions start improving.

1 to 9 months:

  • A decrease is observed in coughing and breath shortness.

1 year:

  • The risk of coronary heart disease is diminished by 50%.

5 years:

  • Risk of cancers related to throat, mouth and oesophagus diminish gradually.
  • Risk of stroke is considerably reduced.

10 years:

  • Risk of lung cancer decreases by 50%.
  • Risk of cancers of kidney, bladder and pancreas is dramatically reduced.

15 years:

  • Risks of untimely death and coronary heart disease drop down to the same level as that of a non-smoker.

 

Benefits of Stopping Smoking (Age Metrics)

Under 35:  If you quit smoking before you become 35 years old, your life expectancy becomes equivalent to that of a non-smoker.

Under 50: If you quit smoking before stepping into your 50th birth anniversary, even then, your risk of untimely death in the following 15 years is slashed by 50% to someone who continues smoking.

All ages:  No matter at which age, you choose to quit smoking, it will not only increase your life expectancy but also greatly improve your quality of life.

 

Health Factors

By quitting smoking, the risks of following disorders are also reduced:

  • Cancer of the mouth, lungs, lips, throat, gums, bladder and kidneys
  • Lung functioning abnormalities and emphysema
  • Hardening of arteries and heart diseases
  • Circulation disorders and gangrene
  • Stroke

Improved Ageing, Appearance and Vision

Once you stop smoking, you are less likely to be affected from -

  • You will be less likely to develop wrinkles at an early age
  • macular degeneration reduces
  • brittle bones syndrome reverses
  • No more smoke stained teeth
  • Bad breath due to smoking ceases
  • Cataract problems will alleviate

Improved Reproductive Health

As you quit smoking forever, your chances of the following are greatly reduced:

  • Smokers are more likely to be infertile. When you quit smoking you improve fertility
  • Chances of having premature babies reduce
  • Smokers have higher chance of giving birth to babies with low birth weight. When yopu stop smoking you leave your child less susceptible.
  • Reduced Miscarriages
  • Chain smoker are always at a danger of developing impotence at a young age. Quitting smoking can improve your reproductive health and even libido.

Improved Health of Children

Passive smoking hurts infants and children. With you quitting smoking, your children also benefit greatly as it lowers the risk of your infants deveoping asthma, sudden death syndrome, bronchitis and a host of other allergies.

 

Other Benefits

Although risks of several severe diseases and disorders, including untimely death are greatly reduced by quitting smoking, they are not all the benefits. There are many other benefits, such as-

  • On an average a smoker spends $3,500 annually in buying cigarette packs and thus, with no smoking a great amount of this money is saved for the good.
  • The sense of smell and taste improves.
  • A boost in energy is experienced as you become physically fitter.

Stopping habitual smoking is indeed one of the toughest challenges to win. However, once you succeed in overcoming this bad habit, it’s you who becomes the controller of your own life as you defeat the addiction which ruled your life before. You experience a boost in confidence and the very realization of overcoming a negative pattern besides becoming an idol to others, who want to quit smoking, makes you feel better and more positive.